Why is sex healthy

How do I Help My Children with their Narcissistic Father? Boundaries are physical, emotional, sexual and mental limits we set in relationships that protect us from being controlled, manipulated, abused or exploited. A person with healthy boundaries is able to identify how he feels about something, what he thinks about why is sex healthy and how he reacts or behaves in a situation.

He is able to distinguish between his own emotions, opinions and behaviors and those of others. And he takes responsibility for them. He does not blame others for how he thinks, feels or behaves. He is very clear where he ends and another person begins and maintains that line. A person with healthy boundaries does not allow other people to control how she thinks, feels or behaves, nor does she try to control them.

She does not manipulate, guilt, bully or blame. She does not play the victim or the martyr. A person with healthy boundaries is able to say “No” when his boundaries are intruded upon. He is able to recognize his own needs, take responsibility for them, and ask for what he needs honestly and openly without bullying or mind games.

He is able to accept “No” from others without having his self esteem shattered. A person with healthy boundaries has a strong enough sense of self that she doesn’t absorb other people’s negative emotions or personalize their bad behavior. Why are Healthy Boundaries Important in Relationships? Successful relationships are composed of two individuals, each with a clear definition of his or her self, sharing themselves with each other. They are not a parasitic coupling of one person or both people feeding off each other to get their needs met.

Some believe that “love” consists of becoming totally absorbed by or engulfed in the other person. If you are not happy alone, you will not be happy in a relationship. Each person in a relationship needs a clear sense of who they are in order to clearly communicate their needs to their partner without manipulation or mind games. You can’t do this if you are carrying someone else’s emotions, blaming others for your behavior, or practicing someone else’s beliefs. I love the book by Shel Silverstein, “The Missing Piece Meets the Big O” for a very good visual of this concept. One measure of a healthy self esteem is how we manage our emotional boundaries.